Teen Suicide: Watch for Warning Signs
September Is Suicide Prevention Month
As the month of September comes to a close, there is something really important that needs highlighting. There’s a stigma around the word suicide. It is not talked about by many and is feared by most.
September is Suicide Prevention Month–and I think it is very important to take a moment and listen. Some of the things I want to talk about are warning signs, how to help someone in crisis, and resources.
How do I know if someone is thinking about suicide? Well, there are actually two types of thoughts: Active and Passive. Active is having a plan, seeking it out. Passive is just thinking about it, you’re not actively seeking it out. Both cases are serious and should not be taken lightly.
The signs of all this? Withdrawing from family and friends. Talking about how they don’t want to be alive. Giving away possessions or other forms of final goodbyes. Searching or seeking out access to lethal means. Talking about feeling hopeless or feeling as if there’s no purpose in life. Sleeping too little or too much, and being very agitated.
Suicide does not have one single cause. There are so many things that can contribute to it, such as underlying depression, problems within a home, or substance abuse–these all can increase the risk for suicide.
When someone is seeking out suicide, they are looking for a way to end their pain. No, they are not being selfish, and no, they are not being dramatic. Those are some of the worst things you can say to someone feeling like this.
Something I want people to know is it’s not a person’s “fault” if they feel suicidal. They just need help, they want to feel loved and heard, they want to feel something other than their pain.
Everyone can make a difference. Your words affect others. Now, if someone is in a crisis, it is best for them to not be alone. Talk to them, watch a movie, hang out, just be with them.
Next, try to make sure they don’t have access to anything lethal, such as drugs, sharps, or cleaning products.
Finally, just listen to them, let them cry, be there for them.
It is super important for someone who is thinking about ending life that they can be in a safe, judgment-free environment. Therapy is an amazing space for this and is an amazing space to get everything out. I am always very adamant about therapy. There seems to be an actual struggle with going to therapy, people are scared to reach out for help.
I know I’m just a single person in this huge world, but if I can help just one person get the help they need, I did my job. I want to help in whatever way I can and I want to give my knowledge from the people who helped me back out so I can help others.
There are so many resources out there today that can help with feelings like this. I’ve put some sources at the bottom of the article for anyone who is struggling. Thank you for reading and I hope this helped.
National Suicide Prevention Lifeline 800-273-8255
Teen Talk App – Support for Teens by Teens